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Hot Yoga

For thorough detox and calories burn
Hot Yoga

Explore Hot Yoga Class

About Hot Yoga

At first it seems the only difference between Hatha Yoga and Hot Yoga is one detail - the temperature., As the name suggest, it’s practiced in the room heated up to 38-41 °C and higher humidity. If you are and athlete who likes some challenge and you find the “normal” yoga too static and ease you will soon find out how important this detail is. It doesn’t mean you should hit the bottom of your abilities. Increased temperature intensifies the practice and deepens it’s effects. Veins widen, muscles relax and let the body to be stretched to it’s maximum without muscle injury or spasm. Intense sweating helps with internal organs detox. Flexibility endurance and resistance develop quickly with the practice.

Lymphatic system is cleansed, endocrine glands are stimulated, lungs capacity increases, heart function improves and mind calms down.

The sequence depends on the style and concept of the teacher.

Beware of dehydration

Whatever you decide to practice in hot environment don’t forget to stay well hydrated during 24 hours before. Intense sweating can cause dehydration. If you haven’t drunk water properly rather skip the class.

Contraindication

Those with cardiovascular issues, chronic illness, mental instability, pregnant women during first trimester and students younger 15 years of age should avoid this class. Class is physically challenging so please skip the class if you don’t feel well.

Beginner Hot Yoga

What you can expect

Beginners Hot Yoga is calm paced class with simple asanas, shorter holds and each student does practice according to his needs and abilities. Practice is gentle stretching with breathing techniques. It’s important you gradually get used to the heat, that you enjoy the practice with joy, not just “survive” the class. Each class ends with relaxation.

Who should take this class

The class is designed for newbies. Students who are doubt their fitness level and wonder if they will make it – yes you will! Each student does the practice according to his needs and abilities and you can take a break - whenever you feel the need you lay down or even leave the room for some time. It’s important to inform the instructor in case of some health issues.

Explore Hot Yoga Class

Calm and Stretching Hot Yoga

What you can expect

Class is easy and simple, calm and slow paced. We begin with relaxation and warm-up exercise, we continue with simple stretching asana focused on breath, correct execution and saccroding to abilities some hold in positions. We incorporate short breaks to calm down when the asana subsides and it’s effect increase. Each class ends with longer relaxation.

Who should take the class

This class is suitable almost for everyone regardless of age and fitness. You should tolerate well the movement in the heat. Each student does the practice according to his abilities. It’s important to inform the instructor in case of some health issues.

These classes are rated 2-3 stars in our booking system and you can book the online.

Explore Hot Yoga Class

Dynamic Conditioning Hot Yoga

What you can expect

Class flows for asana to asana so we expect you to be experienced practitioner with good physical fitness. It’s designed mostly to strengthen the muscles and the positions are more challenging and with longer holds. We still appreciate each students needs and abilities and each of the practitioners does practice according to his own. Each class ends with relaxation.

Who should take the class

Class is designed for experienced practitioners who appreciate challenge and want to sculpt their body, release the tension and get proper workout. It’s important to inform the instructor in case of some health issues.

These classes are rated 4-5 stars in our booking system and you can book online.

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Healthy Back Hot Yoga

What you can expect

Traditional asana with focus on correct execution to stimulate correct the movement patterns and stretch shortened muscles of the trunk and strengthen the weak spots. We emphasize the right breathing and conscious relaxation.

This class is more dynamic and more challenging class thank traditional yoga classes. Nevertheless if you feel comfortable moving in heated room and physical effort it helps to get rid of the pain faster and quickly improves your fitness level.

Who should take this class

This class is suitable almost for everyone regardless of age and fitness. We can’t stress enough that each student should practice according to his needs and abilities. It’s a blunder trying to overcome your limits and try too hard. Listen to your body and considerate it’s needs and limits. The classe in our studio are led by various teachers, find out what style and pace you prefer. It’s a must to inform the instructor in case of some health issues.

These classes are rated mostly 3 stars in our booking system and you can book online.

Explore Hot Yoga Class

Your first Hot Yoga class

Before you go

Pay attention to hydration, it’s not sufficient to drink during class, you should be well hydrated for the last 24 hours. Choose mild deodorant and if you have challenging day don’t hesitate to take a shower before the class.

What to bring?

Two towels (one to use during the practice and one for the shower after), water bottle, yoga mat (all of the above you can buy or borrow at the reception desk). You might appreciate flip flops in the shower and spare underwear (you will sweat it all through).

What to wear?

Choose light sport clothes, tank top, shorts or swim suit. Everything will be completely wet. We practice barefoot.

Will you manage?

Hot yoga is extreme yoga practice but if you are comfortable with heat, you don’t suffer with cardiovascular disease you shouldn’t be afraid. It’s important to focus on how you feel and not to overestimate your physical abilities. It’s all about your decision – you can take a break whenever you need, you can leave, you can drink… Become aware that relaxation is more important in yoga than effort.

Please don’t eat 2-3 hours before the class!

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