Can I practice yoga if I am overweight? Which yoga class would you recommend?

Surely you can practice yoga, yoga is for everyone. Recommended lessons include hathayoga, soft yoga, yoga for seniors, yoga for healthy back, women’s yoga, hormonal yoga, 5 Tibetans, office yoga and if you have health problems, you can go for yoga therapy.

More questions

• If I have health problems, which classes can I attend?
• Can I practice yoga during menstruation?
• If I am pregnant, can I practice yoga and when?